I'm done my cycle tomorrow so I should have healthier liver function to drink

come at me!

 

Shuttlecock, you best read my posts. They should be written in red like Jesus in the bible

James, what cycle is that?

 

some **** my friend told me to take.

i feel like a million pesos right now.

 

menstrual

 

Post of the year! Take that milk thistle and get on your PCT soon mang.

 

i've been taking two different liver support supps and starting a PCT.

I might throw in Letrozole when i get back from Vegas

 

I was a clomid fan myself, but i'm sure you'll be aiiight.

 

all these supporting supps just for dat dere cell tech

 

 

Mad weak with the supps yo! Speaking of, I squatted 225 x 3 last night. First time trying as I really don't have a good spotter to try heavy squats. My goal is goal is 275 all around...sqaut, deadlift, benchpress.

 

how much do you weigh again?

sounds like decent numbers

I on the other hand are trying to do more sumo deadlifting since my spine isn't too happy when i pull conventional. sump should keep me more upright during the lift so I don't put too much load on my spine

 

159lbs now. I lost 10lbs a few months ago, and have just maintained that. I want to lose 4-5 more honestly. I used to bench 275, but have lost it due to inconsistency from traveling.

My leg press is 540lbs, so I know I can squat more.

 

thats great for your size for sure. All of my compount lifts are way way down due to the lack of a gym membership for about a year. I had to make due with a tiny apartment gym. I'm embarrased to say I could probably one rep max my own body weight for squats... I need to make sure I keep doing legs lol.

 

My bench routine was great when I was separating it, and doing it twice a week. I try to maintain at least the core parts (chest, legs, back) each week based on my work schedule, and errands that must get done. I fill in the rest (shoulders, arms, etc) given available time. I have thse lazy days, but I don't think I'd stay away from the gym for a whole year. Most days, I'm pretty motivated to work out. How long I last at the gym is another story.

My work is offering a 6 week yoga class...should I do it?

 

I hurt my shoulders doing chest twice a week, but maybe I should consider trying it again. The only reason I didn't go to an actual gym for a year was because I really didn't feel like paying for a membership. They gym at my apartment complex got me through the year even though it lacks a bench and squat rack.

I need to get back into the compound lifts again though, it certainly shows where i am lacking strength wise relative to my smaller muscle groups that have held up just fine.