I've never rolled cause I always heard ecstasy has heroin in it. You guys are crazy doing that ish before or after your workout.

 

neat new bit from ACT...to bad i dont feel like getting locked out of gears...
http://www.youtube.com/watch?v=Khzcg...ature=youtu.be

 

I'm willing to get they will sell those pieces separately.

 

I don't think I stretch enough either, and its killing my range of motion!

 

should i wear a go pro and try to overhead press 315 today?

 

[QUOTE=chu;107890 I don't think I stretch enough either, and its killing my range of motion![/QUOTE]

Yoga is no joke. Especially yoga x in p90x. I sweat just as much doing yoga as I do with the exercise.Theres a lot of stretching and stamina

 

I sit down like a little gurl though.

 

My work is offering a 6 week Yoga class for $35. I'm thinking about doing it, but its during lunch.

 

Yeah. Its worth it but during lunch time sucks. I can give chu a copy of yoga x if chu want.

 

 

^ cool edit.

 

its all fun and games until you get buttraped in prison by your cellmate.

 

eventually until thai's butt starts reminding you of Mila Kunis mouth

 

^ Damn, she gots small hands.

 

Ain't none of y'all be on lockdown. Your cellmate won't rape you. The kitchen "lady" will.