i need to just go back to working out i've been slacking but i tried 6 meals omfg i kept forgetting snacks

 

every 2 hours eat... and work out.. im going to join la fitness or some gym around here

 

^^Yeah, I did the eating 5-6 times a day and hitting the gym 3-5 times a week. It was great for a while but it does get old...I lasted 1.5 years. It gets tough finding a variety of snacks and protein shakes and such. Plus, after a while it just felt unnatural eating all that stuff from the health food store...it´s also a bit pricey. I also got a bit tired of being at the gym for 1-2 hrs and wanted to do something else with my evenings. My advice is, don´t get burned quickly like I did and you´ll stay with it. I definitely have to do some sort of exercise because I went from going regularly to not going at all.

 

Laura, check this thread out gg bumper for 450 plus shipping and vendor claims cheapest
https://www.evolutionm.net/forums/sh...d.php?t=297517

 

very true, this is why i'm trying to eat better slack off every now and then. I also work out lightly I enjoy walking by the park with a nice lake kinda relaxing doesn't feel so much like a work out plus fresh air is always good

 

Back again. No other forums post as much as this one. How has everyone been?

 

Wise words...a work out that is not looked at as ¨work¨is good because you tend to stick with it.

 

o0o0o that's tempting. I'm definitely gonna check it out. Theenx.

 

good and you????
yes, you may not lose as fast as hard work outs but you enjoy it and still get some work done .. Are you coming to the mitsu meet this saturday at towers?????

I always keep an eye out for a friend in need

 

^^Can´t make it as I´m typing this from Venezuela. I´ll be back in town Sunday late afternoon.

 

well the snacks you have are like peanut butter with veggies... and shakes.. and also like 3 pieces of turkey meat or roast beef... so nothing crazy on prices.

 

Just play lots of sports and eat the right things.. Dont eat like its freakin Thanksgiving everyday.. Just eat when you're hungry, drink lots of water.. Cardio exercise... I lost 27lbs in 3 months by doing that..

Now I pretty much eat whatever I want and I'm maintaining my weight.. No gains, no losses.. I think I'm good where I'm at..

 

You sure you weren't on the Deryck weight loss plan? "Catch something you can't wash off Diet"

 

Stop lying John you know crack causes wight loss.

 

yeah just got the gym every other day - i need to get back on that routine too. Im maintaining, but going to the gym and doing cardio is healthy