PCD: 2013-2014 Till We Break It Edition
My fishing line is weak. I needs to step up my fishing line, chu think 40# line is strong enough?
Dude, I am sure you do not count your callories. If you wanted to make sure you hit 140, you need to be in a caloric deficit for your body weight. Like 300-500 calories per day and you will lose weight. Once you reach your desired weight you just eat your maintenance calories so you do not lose or gain weight. You don't even have to exercise, exercise though will make weight loss happen quicker and make you healthier. Consistent exercise would straighten out alot of your blood issues as well as figuring out a good diet. You are what you eat son!
I definitely don't count calories. I was in a weight lost challenge at work a couple years ago and lost 20 lbs in 3 months and won $300. Even then, I didn't count calories, just did cardio like run or bike and eat less. I was 145, the lowest I've been since highschool. The weight came back quick and stayed at 160 no matter what I eat or how much. I did p90x last year and my blood work came out really good. Was going to start p90x again last month but always busy and less motivation.
Oh and losing 20 lbs in 3 months is unhealthy. Weight loss should be a gradual process as well as weight gain. Like a pound or 2 a week at maximum.
